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Live life to the fullest: Self-Improvement Month

September is designated as Self-Improvement Month. While some of us might think that we are completely fine and there is no need for any improvements, there are others of us out there that don’t even know where to start because we want to change so many things about ourselves. If possible, it might be easiest this month to find a happy medium and focus on just a few ways to make ourselves the best version of ourselves as possible.

Ohioans invited to walk a mile to help state take ‘10 Million Steps to Prevent Falls’

COLUMBUS — For the fifth consecutive year, the Ohio Department of Aging, through its STEADY U Ohio falls prevention initiative, invites all Ohioans to help take “10 Million Steps to Prevent Falls.” To date, community partners have organized more than four dozen local walking events and groups on National Falls Prevention Awareness Day, Monday, Sept. 23, and throughout September.

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